The population of Micronesia (Fed. States of) is expected to grow by 500 in 2026 and reach 114,700 in 2027. Migration (including immigration and emigration) decreases population by 1,121 people yearly. On average there are 2,510 births and 896 deaths in Micronesia (Fed. States of) per year. Rate of natural increase is approximately 1.41 percent per year. The population density of Micronesia (Fed. States of) has changed from 110.6 in 1980 to 161.4 in 2024.
| Current population | 114,618 people at present (Tuesday 3rd of November 2026) | |
| Median Age | 28.3 years |
| Life expectancy | 67.7 years | |
| Population density | 163.1 per km2 |
| Year | Population | Year change | Migrants | Median age | Fertility rate | Density (Ppl/km2) | Urban population |
|---|---|---|---|---|---|---|---|
| 2026 | 114,183 | 500 (0.4%) | -1,121 | 28.3 | 2.68 | 163 | 25,700 (22.5%) |
| 2025 | 113,683 | 523 (0.5%) | -1,125 | 28.2 | 2.71 | 162 | 25,557 (22.5%) |
| 2024 | 0 | 0 (0.0%) | -1,104 | 28.0 | 2.74 | 161 | 25,412 (22.5%) |
| 2023 | 0 | 0 (0.0%) | -1,134 | 27.8 | 2.75 | 161 | 25,267 (22.4%) |
| 2022 | 0 | 0 (0.0%) | -1,159 | 27.7 | 2.79 | 160 | 25,127 (22.4%) |
| 2021 | 0 | 0 (0.0%) | -1,190 | 27.5 | 2.82 | 159 | 24,996 (22.4%) |
| 2020 | 110,916 | 634 (0.6%) | -680 | 27.4 | 2.85 | 158 | 24,818 (22.4%) |
| 2019 | 0 | 0 (0.0%) | -1,360 | 27.2 | 2.88 | 158 | 24,658 (22.4%) |
| 2018 | 0 | 0 (0.0%) | -1,281 | 27.0 | 2.92 | 157 | 24,559 (22.3%) |
| 2017 | 0 | 0 (0.0%) | -1,281 | 26.9 | 2.96 | 156 | 24,450 (22.3%) |
| 2016 | 0 | 0 (0.0%) | -1,346 | 26.7 | 3.00 | 156 | 24,347 (22.3%) |
| 2015 | 108,716 | 320 (0.3%) | -1,413 | 26.5 | 3.05 | 155 | 24,257 (22.3%) |
| 2010 | 107,540 | -417 (-0.4%) | -1,798 | 25.7 | 3.27 | 154 | 23,971 (22.3%) |
| 2005 | 111,412 | -513 (-0.5%) | -2,968 | 24.7 | 3.60 | 159 | 24,878 (22.3%) |
| 2000 | 112,044 | 364 (0.3%) | -2,402 | 23.5 | 4.22 | 160 | 25,019 (22.3%) |
| 1995 | 110,230 | 1,155 (1.1%) | -2,192 | 22.8 | 4.49 | 157 | 27,876 (25.3%) |
| 1990 | 100,888 | 1,885 (1.9%) | -993 | 21.2 | 5.05 | 144 | 26,246 (26.0%) |
| 1985 | 89,707 | 2,531 (2.8%) | -291 | 20.9 | 5.75 | 128 | 23,645 (26.4%) |
| 1980 | 77,407 | 2,353 (3.0%) | -291 | 20.9 | 6.42 | 111 | 20,490 (26.5%) |
| 1975 | 67,428 | 1,679 (2.5%) | -753 | 21.1 | 6.88 | 96 | 17,507 (26.0%) |
| 1970 | 58,922 | 1,777 (3.0%) | -192 | 21.6 | 6.93 | 84 | 14,828 (25.2%) |
| 1965 | 50,684 | 1,503 (3.0%) | -88 | 22.1 | 6.74 | 72 | 12,261 (24.2%) |
| 1960 | 43,061 | 1,549 (3.5%) | 193 | 22.6 | 6.74 | 62 | 9,908 (23.0%) |
In 2025 the population of Micronesia (Fed. States of) was 113,683 and the average age increased from 22.6 in 1960 to 28.2. Urban population has increased from 25,019 (22.3%) in 2000 to 25,700 (22.5%) in the current year. The population density of Micronesia (Fed. States of) has changed from 110.6 in 1980 to 161.4 in 2024.
| Year | Population | Year change | Migrants | Median age | Fertility rate | Density (Ppl/km2) | Urban population |
|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 (0.0%) | -680 | 27.4 | 2.85 | 158 | 24,818 (22.4%) |
| 2025 | 0 | 0 (0.0%) | -1,125 | 28.2 | 2.71 | 162 | 25,557 (22.5%) |
| 2030 | 116,350 | 551 (0.5%) | -987 | 29.0 | 2.57 | 166 | 26,331 (22.6%) |
| 2035 | 119,143 | 563 (0.5%) | -846 | 29.7 | 2.44 | 170 | 27,197 (22.8%) |
| 2040 | 121,681 | 469 (0.4%) | -748 | 30.5 | 2.33 | 174 | 28,074 (23.1%) |
| 2045 | 124,064 | 474 (0.4%) | -606 | 31.5 | 2.23 | 177 | 28,988 (23.4%) |
| 2050 | 126,408 | 455 (0.4%) | -503 | 32.5 | 2.15 | 181 | 29,971 (23.7%) |
The life expectancy at birth should reach 70.8 (66.9 years for male and 74.8 years for females). Population density will go up to 180.6 people per square kilometer.
The population growth rate is 0.44% (523 residents, including 873 deaths). The demographics of Micronesia (Fed. States of) constitutes of 57,502 women and 56,681 men, which means there are 986 men per 1000 women. As far as age distribution goes, 41.4% of population (47,306) is 19 or younger, 52.2% of population (59,592) is between age 20 and 64 and 6.4% of population (7,273) is over 65.